over 50'spilates

Over 50's Pilates classes are designed for people requiring a more controlled and less intense exercise Pilates class, whilst still working at a level to improve core strength, balance, flexibility and postural correction.

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These classes will cater for a Pilates beginner to the more experienced Pilates person. The seniors Pilates class will also be suitable for people reaching the end of injury recovery, transitioning to full exercise.